Fitness training without equipment
When you are on holiday or travelling you do not always have access to a gym. There is no need for your training program to stop just because you are not at home. I stumbled upon (literally) these sites that contains exercises one can do almost anywhere. Having a goal to aim for also helps with the motivation.
So no more excuses!
onehundredpushups
twohundredsitups
twohundredsquats
twentyfivepullups
Exercise, lose weight and feel great.
It is so authentic! I really don’t understand a lot about fitness yet this post actually rocks. Thanks a lot!